Everything is interconnected. When we experience disconnection in body, mind, spirit, or relationships, it can impact all other areas.
Connection leads to healing and resilience. And for many people, connecting to land and culture is also a crucial part of wellness. Together, we can find balanced connections that support mental and emotional health.
My name is Jessica Arends and I am a Registered Clinical Counsellor (RCC) in the Okanagan region of British Columbia. I have locations in Kelowna and West Kelowna. It is my passion to offer a completely confidential and professional space for individuals to move towards their own healing, increased connection, or personal goals.
I hold a Master of Arts in Counselling, as well as additional training courses, to provide quality professional mental health services. I use my training to integrate an approach for each individual, based on their own goals and needs. I have experience and training in EMDR (eye movement desensitization and reprocessing), cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), art therapy and mindfulness.